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To summarize: something ending in “-ose”, in addition to “syrups” and “sweeteners” are virtually at all times sugar.
Indicators you’re consuming an excessive amount of sugar
With all this sneakiness, it may be robust to acknowledge that your sugar consumption is getting out of hand. We put this query to Dr. Lela Ahlemann, a specialist in dermatology, phlebology, proctology, and dietary drugs. Listed here are the doable warning indicators you’re consuming an excessive amount of sugar.
1. Weight achieve and fixed starvation
It is no secret that sugar has quite a lot of energy. However there may be another excuse why sugar makes us achieve weight so shortly: “Should you eat an excessive amount of sugar, you’re continuously hungry,” says Ahlemann. “The explanation for that is that sugar drives up blood glucose ranges within the quick time period, however has no lasting satiating impact because of the lack of fiber. The persistent starvation and the ensuing continued consuming finally result in weight achieve, which we’re all conscious of as an indication of an excessive amount of sugar.”
2. Zits
“After we eat sugar, not solely does the insulin stage rise, but in addition a hormone within the blood known as insulin-like progress issue 1, or IGF-1 for brief,” says Ahlemann. “Along with insulin, this IGF-1 stimulates the sebaceous glands and extreme keratinization within the space of the sebaceous glands, which is why they develop into clogged resulting in pimples and irritation.”
3. Cravings and temper swings
“The excessive improve in glucose ranges within the blood results in an insulin launch —however that is usually so robust that the blood sugar is just not lowered to the conventional stage, however under the ‘baseline’, so that you’ve got a relative hypoglycemia, and this results in cravings. In some individuals, it additionally results in temper swings and crankiness,” says Ahlemann.
4. Irritation and weak immune system
“Usually, sugar is absorbed by the physique through the small gut. Nonetheless, if the quantity of easy sugars akin to glucose and fructose that we eat exceeds the capability of our small gut, this easy sugar results in the big gut,” explains Ahlemann.
Based on the diet skilled, it turns into meals for micro organism that belong within the massive gut: “Selective feeding results in a proliferation of those micro organism. The issue is that, sadly, they carry endotoxins on their bacterial floor. These are so-called lipopolysaccharides. These endotoxins can then go away the intestine, enter the bloodstream and result in silent irritation, which accelerates the growing old of the physique, and weakens the immune system.”
5. Accelerated growing old
“It’s scientifically confirmed that the excessive consumption of sugars results in the formation of so-called AGEs or Superior Glycation Finish Merchandise,” Ahlemann explains. She compares the impact to caramelization: “In our collagen, the fibers ought to ideally run in parallel; when the tissue is saccharified, there are cross-links within the collagen connective tissue, which makes it stiff, brittle, simpler to degenerate and—very importantly—the physique can be much less in a position to restore itself. Which means the standard of our collagen deteriorates.”
