Hibiscus Tea Well being Advantages | Vogue

Stomach bloating is a typical symptom of consuming in extra, however it may additionally happen if you haven’t overindulged. This turned my situation just lately. I seen my abdomen was swelling up like a balloon after consuming—even when I’d solely had a small snack.

Annoying, sure—till my trusted nutritionist really helpful one thing I’d by no means heard of earlier than: hibiscus tea. Since taking her recommendation and ingesting the beautiful crimson tea after meals, my stomach irritation has remarkably decreased. Now, I’m a convert of the infusion and have been singing its praises to everybody I do know.

Inquisitive about hibiscus tea and the way it works to assist ease digestion? Learn on to be taught all the advantages—and extra.

What’s hibiscus tea and what are the advantages?

You’ve most likely seen the beautiful crimson blooms of the flowering hibiscus plant on tropical holidays or in your neighborhood with out realizing that its seeds, petals, and stems have been used for hundreds of years as a standard plant drugs. Hibiscus has a tart, floral taste just like cranberries and is native to Africa. Nonetheless, it’s popularly consumed in Asia, South America, and the Caribbean, and Central America as nicely.

“This crimson flower with medicinal properties is called Jamaica rose or hibiscus sabdriffa,” explains diet professional and writer Laura Parada. “Its calyx—or the half on the base of the petals that protects the flower—is used to organize an infusion referred to as hibiscus tea. This tea is often consumed sizzling or chilly, and is understood in lots of cultures as a treatment to calm the nervous system, help insomnia, average coronary heart issues, speed up metabolism, and scale back irritation.”

Moreover, Parada factors out that hibiscus has antioxidant properties that may shield towards free radicals because of its excessive content material of polyphenols, beta-carotene, anthocyanin, and vitamin C.

And the outcomes aren’t simply anecdotal folks lore: in a number of scientific research, hibiscus has been confirmed to doubtlessly assist decrease blood stress, scale back blood sugar, decrease “dangerous” ldl cholesterol, and presumably even enhance the metabolism.

Hibiscus tea for digestion

In terms of abdomen bloating, hibiscus may also help digestion and scale back bloating because of the diuretic properties of its flavonoids, chlorogenic acid, and anthocyanins—all of that are identified to assist scale back extra fluid retention. “The fruit acids current in hibiscus can work as a light laxative,” explains Parada, noting that it has a digestive impact that may assist “combat heartburn, abdomen spasms, gastroenteritis, and gasoline.”

How and when to eat hibiscus tea

Parada recommends profiting from the flower’s diuretic properties by ingesting hibiscus tea—also called hibiscus water—after meals.